Quote:
Originally Posted by PornstarXS
i there's no such thing as spot training. sure you can increase a muscle in certain area but usually you increase the size of adjoining muscle groups. It's the same with fat, if you want ripped abs you're probably going to have 10-12% body fat, that means losing fat everywhere.
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Yeah, also the places where you tend to put on fat the quickest (for men usually the stomach) is the last place it tends to come off. Sucks but that's life.