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The most important thing is you have to REALLY want to quit. Otherwise your mind with over rule any attempt to quit otherwise.
I was over 3 packs a day and went cold turkey. I was finally ready and have not smoked in 3 months. i subsitute with lolipops and gum, after a while its not prt of your thought process anymore.
I finally got my life back
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skype: romeoblu
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