Originally Posted by ktj4l

He wasn't really talking down until you acted like it was a fantastic accomplishment to starve yourself for months for some weight loss. You lost a shitload of muscle along with your fat and overall you probably looked more healthy before. What you should've done is taken the very little good advice that was given here and eat right.

You can still fix it. You have pretty much no muscle beyond what a completely untrained person would have at this point because you starve your body with 2 meals a day. Eat at least 6 small meals per day. If you're willing to take advice, I'll post some more. But so far you've been completely ignoring the good advice that was given.

You have stuck to what you thought was healthy eating in the beginning, lost a bunch of weight and now you look like a human twig. If your goal is to look twiggy, then great. If you want to add some muscle, start taking the good advice and put it into practice. Otherwise you may as well just sit around. Eating two meals a day, you don't really need to exercise to stay twiggy. In fact, all that endurance work you're doing is just burning more muscle. You aren't feeding your body enough to recover from your workouts.