Choopa Phil

^ i lift 3-4 times a week. Like i said in the begining of the thread, you guys think that im a bb'er doing all this weight, eating alll this extremely large amount of food and killing myself. I mean yea its alot of hard work but in actuality its merely part of my routine. i spend maybe 60 minute TOPS in the gym. my training is all HIIT, high intensity interval training and a workout over 60 minutes will actually hurt performance rather than help it. everything in moderation, and alot of you guys need to change your views on lifters, not all of us are the same. im the only one in the thread pretty much giving u full body pics trying to show u guys whats up. i wouldnt keep coming back to the thread to give you guys BS info...im almost at the point of getting my personal training certification

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