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Buy the breasts in the bag...
Get a george foreman grill..
It takes like 10-12 mins to cook it.. cook you a new one each time...
Use a low fat, low sodium vinegarette for your dressing....
Or get yourself a rice cooker that has a toprack for protein...
You can put rice and veggies in the bottom... and salmon/chicken/whatever on top... cooks in like 40 mins.. super easy...
then you won't have any worries about how long something will "keep"...
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