Quote:
Originally Posted by gwidomains
I don't eat much fast food -- the problem is they dont have the info to tell you the sodium content.
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Well, french fries are going to be salty. Soup is going to be salty. Most gravys are salty. Anything you don't expressly ask about is likely to have a little salt - our society adds salt to everything. Everything.x
If you consciously make the decision to eat healthier, you won't have to worry about it so much when you eat out - the 'hire someone to cook' was a pretty good idea as well. Check the 'nutrition facts' for various things if you opt to try to make your own food - there are tons of things that are extremely easy to make - like Stew. Get a crock pot and throw in some cheaper cubed meat, veges, and don't salt it. Turn it on low before you sleep. Turn it up to 'high', and you'll have a few fresh meals - all ready by lunch with less than 10 minutes invested in it.