Doh, too late to finish editing my last post.
The things Wii Fit has break down into cardio, yoga/stretching, "weight" workouts (which I never really got into), and balance games. Balance games IMO are 10 times more interesting than the rest of them but the cardio and yoga aren't too bad. It either grades you on how well you do or tracks score/time and so you can always try to better your best grade/score/time in the different activities, which is cool.
Weightwise, it tracks weight and BMI. The prob with that can be if you're particularly muscley for your frame - then it'll consistently say you're overweight or obese when you're probably not. You can set a goal for a particular weight/BMI to reach in a particular length of time. For people that don't track their weight at all who could benefit from it, it's pretty nice.
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