Originally Posted by DirtyDanza

I train striking with 16oz boxing gloves on... thats a pound per hand.. then when you get the little 6oz gloves on your punches are that much faster... I do train with the small gloves when were training shoots and takedowns and finish on the ground....

also remember if your training for a fight the last thing you want to do is hurt yourself before fight day...

before my fight last friday I stopped sparring a week before the event that way I shins and fist were hungry.... and it paid off

KO first round