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Old 01-18-2010, 07:37 PM  
AIbenjamink
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Looks pretty good, on chest day I like to alternate between cable flys, dumbbell presses, and barbell press for upper/middle/lower pecs. For example, barbell flat bench, dumbbell incline press, cable decline, and rotate on your next chest day.

Also, I would watch the neck extensions, rather easy to hurt yourself with too much weight.
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