Thread: insomnia...
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Old 01-19-2010, 10:04 AM  
J. Falcon
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Join Date: May 2006
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I was going to say exercise, but then I read that you work out everyday. How many hours do you sleep per day? Did you try reading? Yoga and meditation can also help. You can try staying up an entire day and a half, then going to sleep around 9 - 10 the following night. That's what I do when my sleeping hours gets out of whack.

However, I find that the best way to get to sleep when you can't is by not thinking about how hard it is to fall sleep. Instead try to think about how hard it is to stay awake. Yeah sounds weird but this actually works for me.
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