Quote:
Originally Posted by SleazyDream
it's directly due to lack of exercise and excessive eating
which may be due to stress but i'm feeling less and less stressed these days
|
the hardest thing i've ever done was to start exercising and stick with it. the eating well thing takes some practice, but once you get on a regime you will not even notice that part. i think at this point i could pretty much be a nutritionist. lol.
good luck man. it all starts with eating healthy. then exercise. your mind follows.
