Originally Posted by dyna mo

what i am doing is not healthy in the long term. i am losing ~3 pounds per week, about max for not being in an internment camp.

so i would only need to go another 2 weeks tops to lose the last 5. i figure stay on the train if it's working, np, another 2 weeks but if it's done, then go ahead and move to phase 2 which is strict muscle gain.


i am 5'11.75"

my goal is to be muscular- full muscle bellies and cut enough to see each muscle group.