Quote:
Originally Posted by shimmy2
interesting, i'm 31yrs old, 16% body fat and i run 5 miles a day, swim, bike, weights, fuck... how is it you're at 12%
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Cardio makes you lose minimal body fat but helps the heart. 5 miles a day isn't going to make you lose body fat. 1 mile a day of High Intensity Interval Training will shred your fat in no time.