Quote:
Originally Posted by DLXphil
terrible ratio of fat to muscle loss, regardless of muscle memory of not, it will take u over 3 months to build back 10 pounds of muscle mass. why are you putting your body through this for no reason?
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i calculated that. i figure the 1st 3 months of weights will bring the 10 back, the next 3 will add up to 10. so by summer, goals reached.
that's huge.
i usually gain a lot of muscle this time of year anyways since historically this is the time of year when i get motivated and put these sorts of things in place.
so usually i gain about 20 pounds from jan-may, then cut from may to july 1st and lose fat and a bunch of muscle too.