Quote:
Originally Posted by The Demon
There's something called diminishing returns in the world of weight lifting. If you gained 3 lbs a month for 2-3 months, you'd have to work that much harder to gain another 3 lbs and so on.
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this really only starts to happen with a person reaches their maximum amount of nitrogen retention and full muscular capacity, Ive had no trouble bulking from 135 - 182 in two years. Diet and nutrition 100% to the T, constantly bulking right now im at about 4200 cals a day and still gaining.