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at this point, it's prolly best to say the diet only result has plateaued. i've slowed my metabolism down such that i'd prolly lose another 5 pounds of lean weight just to get the last 5 pounds of fat erased.
that being said, i can get to 10% bodyfat simply as a result of putting muscle back on.
+ 10 pounds of muscle = 171 * 10% = 17.1 pounds adipose.
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