Quote:
Originally Posted by NetHorse
It's difficult, having your macros perfect to gain 100% muscle mass, that's like a full time job! You have to consume more calories than you're burning AND it has to be the perfect amount of carbs/protein/fats.
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well, as much and as solid as i monitor things (i even check my blood sugars) i should be able to guide it all in the right direction. a small increase in daily protein above my bmr + activity level calorie requirement will do the trick.