Quote:
Originally Posted by will76
Stomach exercises are the worst. I hate doing sit ups. I am running about 10 - 15 miles a week just to slim down some body fat but want to work on my stomach and chisel out some 6 packs like I use to have years back.
I'm 6'0 about 200 pounds, any suggestions? Any good work outs you can do from home (or the gym) to focus on your stomach? I plan on dropping 10 - 15 pounds as part of trying to get my 6 pack back, but know I need to work out the muscles as well.
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Yea, find out your daily caloric intake for your age, height, and weight. Then subtract 500-700 calories a day from that and eat only healthy. Then lift HEAVY 3-5 times a week. Cardio isn't required, and P90X is just HIIT. It's a great complement to heavy lifting but your muscles will atrophy if you don't lift heavily.