Quote:
Originally Posted by WarChild
How's your sodium intake? That can also lead to bloated feeling. Are you trying to build up body builder like muscle, or are you more looking for that hard gauze stretched over skin look? When you start talking about very low body fat, water plays a huge part of the over all appearance.
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it's ~1000-1200mg/day, not enough, i sweat A LOT when i workout, both cardio and resistance training. yes, trying to add strength and size over the next 90 day session. i've gotten my bf down to 7.7-8%. so i can see the changes from the creatine prettly clearly.
my gut is like a distended 6 pak, the bloating is underneath the muscle.