scuba steve

so i remember hearing back in the day that "high fructose corn syrup" is what is the main culprit when it comes to high calorie, high fat, etc. basically bad for you. but i also know that natural sugars like in fruit are not great but are ok.

so if you get food or drink that has regular sugar in it, is it better than the high fructose equivalent or stay away from entirely?

i can't find a clear answer online, thanks

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