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but it would be pretty difficult to overeat fruit. hell, i have to work to get ~7 pieces of fruit per day. while it's easy to under eat fruit, which i guess is my point. i think it's a way overlooked food group, which is sometimes due to fruit being thought of as bad sugar.
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Totally agree. You have to work at it to eat the proper daily amount of fruit.
I once heard a simple rule that make a lot of sense for what to eat: if it's a food that your great grandmother wouldn't recognize, avoid it.