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B Sandwich · 05-20-2003, 07:50 PM

just remember these numbers, you will be buff (without steroids)

5 - days a week

1 to 2 - bodyparts worked per day

6 to 8 - sets per bodypart

4 to 6 - reps per set

3 - minutes between sets

1.5 - grams of protein per pound of bodyweight to intake daily

this program is called max-ot and it WILL get you HUGE and STRONG... I swear by it

here is everyhitn you need to know about it

http://free-st.hinet.hr/mitoz/MAX-OT.pdf

p.s. - this program is not intended for steroid users, it works best naturally... it is not enough volume for an anabolic steroid user

p.p.s. - also order all supplements from dpsnutrition.com , paying GNC prices is retarted compared to these

05-20-2003, 07:50 PM
B Sandwich Confirmed User Join Date: Mar 2003 Location: nola Posts: 1,600	just remember these numbers, you will be buff (without steroids) 5 - days a week 1 to 2 - bodyparts worked per day 6 to 8 - sets per bodypart 4 to 6 - reps per set 3 - minutes between sets 1.5 - grams of protein per pound of bodyweight to intake daily this program is called max-ot and it WILL get you HUGE and STRONG... I swear by it here is everyhitn you need to know about it http://free-st.hinet.hr/mitoz/MAX-OT.pdf p.s. - this program is not intended for steroid users, it works best naturally... it is not enough volume for an anabolic steroid user p.p.s. - also order all supplements from dpsnutrition.com , paying GNC prices is retarted compared to these __________________ PubicBucks - Trade your pubes for bucks! Last edited by B Sandwich; 05-20-2003 at 07:59 PM..