|
I'm sorry to tell you B Sandwich but that workout is a standard that has been around for years. Even before me and I've been deep into fitness for almost 17 years.
If you really wanna gain crazy size quickly find the 100 rep squat routine or the 100 rep deadlift routine. Nothing makes people gain faster than that without gearing up. The problem is only a few people have the heart to handle the routine.
__________________
I've trusted my sites to them for over a decade...
Webair, bitches.
|