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Originally posted by xxxdesign-net
rep squat routine or rep deadlift routine??
for what, having huge legs and thighs?
Btw, how many pounds of muscle can you expect (in month) if you start using creatine? Working out 5 days/week?
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Either 100 rep squats routine or 100 rep deadlift. You do a light workout once a week of all the bodyparts and focus on a 100 rep descending weight continuous set once every 6 days.
It's sick. It's incredibly effective. Your legs and back are the biggest muscle groups in your body. When you do these highly taxing exercises on those groups it stimulates the rest of your body. I have seen guys grab 15 pounds of pure muscle over a couple of 6 week cycles.
Not many people can stick with it though. But as Escort Biz said in the beginning thread it's all about the rest and recuperation and the 100 rep squat routine gives you a lot of it.
By the way, creatine is no magic bullet. Make sure your protein intake is perfect before you worry about creatine.