Quote:
Originally posted by B Sandwich
yeah, heres what I would suggest
example bodyweight = 185 lbs
daily suggested protein intake = 185x1.5 = 277.5
divide that up between 6 meals = roughly 45 gm protein per meal
so yes, an extra 40g of protein (with milk) will be perfect
also, for a meal you can eat two cans of tuna with some relish + light ranch or mayo
turkey burgers (if you must have bread, eat wheat, not white)
Hormel Turkey chili (tastes great, but high in sodium)
cottage cheese (eat before bed to feed your body while you sleep.. I can't stand the shit but if you can, it will do wonders I hear)
chicken breasts (cook em up quick on a george foreman grill)
you can get a weeks worth of this kind of stuff for like $40-50, it shouldnt be too hard to get to your total
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i've been liftin about 5 to 6 days every week for about 2 3/4 years now.. and i've made a lot of gains.. but one of my weakpoints has always been my diet.
i gained a lactose intolerance recently so i can't drink milk anymore which was a big part of my diet... i also can't drink any type of protein DRINK EITHER! even if it is lactose intolerance, for some reason it still hurts my stomach...
so im 180 now (i was a bit over 190, but i lost weight cause of the lactose intolerance)..
and so now, all i can eat is tuna / chicken / eggs... and i have to get all my protein from FOODS..
so im thinking somewhere up there like 4 cans of 32g's of protein of tuna a day... like fucking 2 70g tuna breasts a day... like 5 eggs... 4 pb&j, i might be able to do it... but i dont know..
someone said u should have over 2 cans of tuna a day.
suggestions?