Thread: The Lazy Mans Guide to Working Out
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Old 05-21-2003, 02:11 AM  
Lykos
Too lazy to set a custom title
 
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Join Date: Apr 2003
Location: World
Posts: 31,027
Quote:
Originally posted by B Sandwich
just remember these numbers, you will be buff (without steroids)

5 - days a week

1 to 2 - bodyparts worked per day

6 to 8 - sets per bodypart

4 to 6 - reps per set

3 - minutes between sets

1.5 - grams of protein per pound of bodyweight to intake daily

this program is called max-ot and it WILL get you HUGE and STRONG... I swear by it

here is everyhitn you need to know about it

http://free-st.hinet.hr/mitoz/MAX-OT.pdf

p.s. - this program is not intended for steroid users, it works best naturally... it is not enough volume for an anabolic steroid user

p.p.s. - also order all supplements from dpsnutrition.com , paying GNC prices is retarted compared to these
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