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galleryseek · 05-21-2003, 12:40 PM

i've just seriously started to do deadlifts and squats, with real heavy weight, usually pyarmiding through 8 sets...

so it has indeed helped my overall strength on upperbody... bench has increased a lottt.

05-21-2003, 12:40 PM
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	i've just seriously started to do deadlifts and squats, with real heavy weight, usually pyarmiding through 8 sets... so it has indeed helped my overall strength on upperbody... bench has increased a lottt.