Quote:
Originally posted by FlyingIguana
i do 20 rep squats and deadlifts. they work great and take the life right out of you. wtf is this 100 rep routine? there's no way its 100 straight, you'd end up using such a low amount of weight it wouldn't really do a lot imo.
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No, that's not the way it works. You start with your 4-6 rep max and do continuous descending sets. In other words you remove a little weight when you top out until there is no weight left on the bar. There are no rest breaks in between. You should have a problem standing up after you finish. Going down stairs is impossible.
Trust me, it's absolutely the most grueling quick workout you can do. You will throw up at least the first few times.