Quote:
Originally posted by B Sandwich
yeah, heres what I would suggest
example bodyweight = 185 lbs
daily suggested protein intake = 185x1.5 = 277.5
divide that up between 6 meals = roughly 45 gm protein per meal
so yes, an extra 40g of protein (with milk) will be perfect
also, for a meal you can eat two cans of tuna with some relish + light ranch or mayo
turkey burgers (if you must have bread, eat wheat, not white)
Hormel Turkey chili (tastes great, but high in sodium)
cottage cheese (eat before bed to feed your body while you sleep.. I can't stand the shit but if you can, it will do wonders I hear)
chicken breasts (cook em up quick on a george foreman grill)
you can get a weeks worth of this kind of stuff for like $40-50, it shouldnt be too hard to get to your total
|
Thanks!
Btw, anyone here is counting their calories?
I need 2400 daily... Thats pretty hard to reach... unless I go for some rich deserts or junk foods...
ps. Anyone taking Glutamine here?