Quote:
Originally posted by Pornwolf
No, that's not the way it works. You start with your 4-6 rep max and do continuous descending sets. In other words you remove a little weight when you top out until there is no weight left on the bar. There are no rest breaks in between. You should have a problem standing up after you finish. Going down stairs is impossible.
Trust me, it's absolutely the most grueling quick workout you can do. You will throw up at least the first few times.
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throwing up means you overdone it. i use drop sets on leg press sometimes, but its only when i have a friend around to take the plates off.
the 20 rep squats work much better. around 15 your legs are burning. great way to start a work out because you're just exhausted after that.