Quote:
Originally posted by xxxdesign-net
So, if you dont reach the amount neccessary, what can you do?
Take another protein shake 40g ? (thats added to the one I take after my workout)
Can you do that?
and do you need that much protein even the days you dont workout?
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Most of the shakes say to drink like 2 to 4 a day. and myoplex Tropical Fruit Flavors are the best tasteing out there 42g of protien per shake + whatever the milk gives you.