Quote:
Originally posted by P-K
that protein ball recipe sounds good man....how many of them balls you take daily, and do you take them right before workout? I started working out a month ago, abotut 3-4 times a week, I have never took any protein drinks and shit, just powerade ha....
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i dont eat them religiously. its just something i make and eat for dessert or whatever when i feel like it. i'll make like 2 recipes at a time and freeze all of them but about 10 small balls and take them out of the freezer as i need them, because they dont last. you dont need any protein if you're getting the correct amount, but im guessing you arent getting the correct amount. you want at least 1 gram per pound a day, no more than about 40 grams of protein at a time. i dont eat those protein balls just for the protein, they taste great too.