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Old 11-02-2010, 08:04 AM  
Marie
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Join Date: May 2003
Location: Netherlands
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Good idea, swimming is great. I am thinking about starting again, I normally only swim during summer but with a sore knee I can't go running 3 times per week.

As for your muscle workouts you should make sure that you do a large variation (rugslag, schoolslag, borstcrawl) so that you really train each muscle group.
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