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I generally sleep twice a day, for 2 - 4 hours each time. It works good, because biologically, I don't think we're built for a 24 hour day. There's no point working when I'm tired, because I never get anything done. This way seems to keep me at a nice, balanced level of "refreshedness".
Then once a week or so, my body will decide it needs some good ole' REM, and I'll crash for about 10 - 12 hours.
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