|
I really got into running like 6 years ago, and kept at it for a couple of years... When I first started, I think I managed to go 2.5km in 25 minutes or so, and it took me about 3 months to work up to 11km in an hour.
I liked it, especially treadmill running, was cool to just zone out for an hour, but I started to get shin splints and sore knees.
|