Quote:
Originally Posted by Shey
The only reason I would do this would be to clean up my system and not as a way to lose weight. Sort of like a jump start but you are right, not much our bodies can't get rid of on it's own.
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well, i am a big proponent of fiber, we don't get enough & the usrda is not enough either. once i routinely started consuming 50-60+ grams of fiber a day, i started feeling a lot better. but i get all that naturally, from food.