Originally Posted by TheSquealer

Yeah... this is an annoying topic for sure that almost always defies the basics of human physiology and that relies heavily on bad sounding, yet undefined, vague buzzwords like "toxins". People act like your body isn't designed to eat and digest food.



It's what i'm doing right now. For me personally, its always been the easier way to restrict calories and still have the energy/ambition to do workout and do cardio. In fact, I grabbed Lyle Mcdonalds book after you posted about it on here. Didn't realize he had written so many after The Ketogenic Diet.