Quote:
Originally Posted by dyna mo
2 hours of exercise a day is impressive. so you've lost ~14 lbs/month for 4 months, that's ~3.5 lbs a week, damn, that's damn impressive.
have you started noticing an increase in your natural energy?
how are you fueling the 2 hours, with a pre-w/o sup exclusively??
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I am more tired than ever now - that is why i started looking at different supplements ;/
I eat a banana and either a handful of grapes or almonds. After i work out I do a protien shake.
I lost most of my weight right off the bat within the first 2 months with just diet change.