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Old 06-29-2011, 08:03 AM  
Chris
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Join Date: May 2003
Location: icq: 71462500 Skype: Jupzchris
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Quote:
Originally Posted by dyna mo View Post
2 hours of exercise a day is impressive. so you've lost ~14 lbs/month for 4 months, that's ~3.5 lbs a week, damn, that's damn impressive.

have you started noticing an increase in your natural energy?

how are you fueling the 2 hours, with a pre-w/o sup exclusively??
I am more tired than ever now - that is why i started looking at different supplements ;/

I eat a banana and either a handful of grapes or almonds. After i work out I do a protien shake.

I lost most of my weight right off the bat within the first 2 months with just diet change.
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