Quote:
Originally Posted by Chris
I am more tired than ever now - that is why i started looking at different supplements ;/
I eat a banana and either a handful of grapes or almonds. After i work out I do a protien shake.
I lost most of my weight right off the bat within the first 2 months with just diet change.
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sounds like a classic plateau.
i'd bet that you need to reconfigure things to kick start the fatloss process goign again eh.
well, i certainly would not think you need to change your time of activity so the other variables are
type of activity
intensity of activity
or
diet.
have you done an atkins-type no/lo carb cycle recently?