Quote:
Originally Posted by dyna mo
sounds like a classic plateau.  i'd bet that you need to reconfigure things to kick start the fatloss process goign again eh.
well, i certainly would not think you need to change your time of activity so the other variables are
type of activity
intensity of activity
or
diet.
have you done an atkins-type no/lo carb cycle recently? |
No - should i try a no/lo carb cycle?
Like my meal for today
Breakfast was the fruit and then i had the shake afterwards
for lunch ill have some sort of turkey sandwich on either a wheat wrap or whole wheat bread
and dinner tonight is a baked sweet potato grilled chicken ( getting very tired of chicken ;/ ) and steamed vegggies
i feel thats a pretty decent diet