Quote:
Originally Posted by Chris
No - should i try a no/lo carb cycle?
Like my meal for today
Breakfast was the fruit and then i had the shake afterwards
for lunch ill have some sort of turkey sandwich on either a wheat wrap or whole wheat bread
and dinner tonight is a baked sweet potato grilled chicken ( getting very tired of chicken ;/ ) and steamed vegggies
i feel thats a pretty decent diet
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yup, i do think you should do a ultra lo carb cycle. and that is a pretty decent diet, i would suggest cutting all breads, pastas, potatoes after the no carb cycle though.
a pre-w/o would help bigtime on the no carb too, as much as i try to stay away from them, in abnormal situations (weight loss is abnormal imo) they do help, i've used oxylabs pro elite, it's cheapest on amazon, and did feel it working.