Quote:
Originally Posted by Chris
No - should i try a no/lo carb cycle?
Like my meal for today
Breakfast was the fruit and then i had the shake afterwards
for lunch ill have some sort of turkey sandwich on either a wheat wrap or whole wheat bread
and dinner tonight is a baked sweet potato grilled chicken ( getting very tired of chicken ;/ ) and steamed vegggies
i feel thats a pretty decent diet
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You need to eat more meals. Three meals isn't enough. You will hit a wall soon and you obviously lack energy already.
Drop the fruit aswell. Vegetables are more important than fruit, plus fruit contains tons of sugar. Lots of people don't tolerate fruit well in the morning as it spikes your insulin levels. Once they go down you feel tired at around 10-11 AM. You then need coffee, etc. etc.
*EDIT* Don't forget to add good fats to your diet. You should eat at least 40g of good fats a day. Add flaxseed and sunflower oil to your breakfast (1 tablespoon each), make sure they are organic and in dark bottles, not the transparent glassy ones. This will supply your body with a good ratio of Omega 3 and 6 + good fats and quality calories to use as energy.
Listen to 'joshgirls' regarding the carbs. Don't cut them out unless you're cutting bodyfat down to below average levels. You'll feel like shit.
Good luck!