Quote:
Originally Posted by Chris
Im 27 and ive been working out for 4 months now. 5 days a week 2 hours a day.
I started at 350lb's and im down to 295 now. Im looking to lose another 95lbs and then want to start putting on muscle.
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That's damn impressive man.. keep it up, obviously what you are doing is working.
no secrets to pre workout supplementation really. I've read that taking in a small whey before and a regular one after is for optimal gains, but that gets expensive and is probably unnecessary. As dyna mo said a little fruit or a little tea should give you the energy you need for a good workout, anything more than that you'll end up bloated and will slow you down anyway.
oh as for nos and gu? nos is overrated and essentially does nothing but heighten your blood pressure and gu? It's meant for endurance athletes, i've used them during marathons and triathlons, but it would be a waste to use them for just a workout, unless its a long run/ride or whatever. The PowerBar gels are far better for that too by the way...