Quote:
Originally Posted by RyuLion
Miles? Start with 3 then work up.
Pace? just jog, you don't need to sprint.
Duration/Time? 1 hour is good then work up to two.
Mixed elevations? hills are very good for your endurance!
Additional suggestions? Nike or Saucony (usually are lighter) shoes! Ice your shins if they start hurting..
Listening to your favorite tunes help too.  |
if your shins hurt just stop using your toes to kick off. You shouldn't be using them at all anyway, land on the midfoot and don't toe kick and you will never get shin splints again. Also if you have knee or back pain when you are running you are probably landing on the heals too much.
Basically good form is leaning forward, like a ski jumper, and let the legs fall forward. As soon as you start kicking forward then you are using more muscles than needed and will tire out faster and get sore.
I'm talking for distance running here, but if you want to avoid pain this is the right way to go.