Quote:
Originally Posted by DWB
I second this.
While I don't personally eat with them, I see people who do every day, and they can DEVOUR food with them. My GF is one of them, she can eat more and faster than a Marine, but she is able to burn it all off. Amazing.
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I agree, the whole idea behind this is doing your best not to devour, and of course if you are really used to eating with them it would not make any difference but given that the main point of the OP was laying off junk food and over eating, I´m guessing he is not putting away those pizzas with chopsticks.
I have tried it because other girls dieting recommended it and it works, clearly the idea behind it is having smaller bites at the time and taking your time to eat a smaller portion (it has to be a conscious effort).
If what you have in mind is pigging out nothing is gonna stop you
