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Here is a tip for you, eat strong food in the morning cheese, spaghetti, etc.. in the afternoon eat some meat, potatoes etc, in the evening eat vegi, rice, fish, and drink as much tea with lemon as you wish during the day without sugar. if you can add 1h walk or some exercise you will lose weight in more healthier way and you will have more energy after only week or two.. Btw it's healthy to lose weight 5kg-7kg a month not more than that!
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