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Old 06-07-2012, 03:10 PM  
Vjo
So Fucking Banned
 
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Join Date: Oct 2002
Location: Happy 4th of July :)
Posts: 6,082
Congrats! Agreed counting cals works and as you said it forces you to choose better foods.

1500 cals doesnt seem like much tho for a guy and you will def lose weight at that cals.

Best way is to reduce portion sizes a bit while counting cals and giving yourself time (they say 20 mins) to not feel hungry after eating.

I find the hardest part of counting cals is just doing the actual counting all the time. Kind of a pain.

Good Calorie Calculator

http://www.freedieting.com/tools/calorie_calculator.htm
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