Quote:
Originally Posted by raymor
Congrats. Calories burned - calories in = weight lost. Who would have thought arithmetic still holds true even when we'd rather it not. Most people never stop looking for that magic way that they can pig out and still lose weight. Congrats on getting real and getting results.
|
I usually tell the "I've tried everything, I cannot lose weight!" types that it's strange that there's not fat people in a concentration camp then.
I think the biggest enemy one needs to get rid of is that second portion of food one tend to eat at dinner.