Quote:
Originally Posted by Choopa Phil
Congrats on the weight loss but you're burning a lot more muscle tissue than fat @ 1500 cals a day. Your food sources play a huge role in that as well.
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Depends on what he does for a living... If it is being a webmaster then he doesn't need a lot of calories to maintain his muscle. And if he loses some muscle it will probably be in the legs, glutes, back and shoulders from not carrying a 30 lbs bag on his belly. Muscle he doesn't need because he isn't carrying the bag...