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Great work with the diet, but the gym is still the most rewarding part.
Being strong and looking good is a great feeling! Keep it up.
Preserve and build on the muscle you have at any age.
30 min, in and out, lift to faliure. Compound lifts.
Give it 3 weeks to make it a daily habit, get over that newbiness and find a comfort zone.
You're there to workout not socialize! In 3 months you'll be amazed at the difference.
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